Katie Spring

Katie Spring

Katie Spring is co-owner of Good Heart Farmstead in Worcester, a CSA farm with a mission to make local food more accessible. She finds time to write in between pulling weeds and sowing seeds. Follow the farm on Instagram: @goodheartfarmstead.

Set the Table with Rabbit

Written by Katie Spring Katie Sullivan | May 26, 2015

Sarah

I circulated the room with a tray of hors d’oeuvres, weaving through bridesmaids, groomsmen, and guests. The social hour was winding down, and by my fifth or sixth pass through the crowd, I knew who the vegetarians were—who to offer the stuffed mushrooms to, who to pass by with the pulled pork.

Farmer Wordplay: Harvest vs. Slaughter

Written by Katie Spring | November 17, 2014

Chickens

With both hands, I reach into the crate of chickens. “I’m sorry!” I say to the chicken as it flaps in my less-than-confident grasp. The butcher just showed me how to properly handle a bird: two hands on their legs, chest down, and pick up. They won’t flap this way. I put the bird’s chest on the ground until it calms and hand it to the butcher.

Set the Table with Gluten-free baked goods

Written by Katie Spring | June 01, 2012

Suzanne

We fell in love over dessert—pie to be specific—and when our relationship began, a friend exclaimed to Edge, “This is perfect! Katie loves to bake, and you love to eat baked goods!” The truth is, we both love to bake and eat, so for one whole summer we enticed each other with homemade bread, muffins, and treats made of flour and sugar and butter, stuffing dozens of cookies in our packs for each climbing or hiking trip. During that same summer, Edge was battling a parasite he’d picked up in Mexico the winter before. After many weeks of seeing naturopathic doctors, he finally gave in to a three-day antibiotic regimen, which killed the parasite for good and wiped his gut clean at the same time. That changed everything.

What we do

A quarterly magazine devoted to covering local food, sustainable farming, and the many people building the Vermont food system.

Vermont's Local Banquet Magazine illuminates the connections between local food and Vermont communities. Our stories, interviews, and essays reveal how Vermont residents are building their local food systems, how farmers are faring in a time of great opportunity and challenge, and how Vermont’s agricultural landscape is changing as the localvore movement shapes what is grown and raised here.

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