• Publishers' Note Fall 2011

    Publishers' Note Fall 2011

    Recently we saw The Cave of Forgotten Dreams, a documentary by Werner Herzog. The film takes the viewer on a visual journey exploring the 30,000-year-old paintings inside the cave of Chauvet-Pont-d’Arc, in southern France. Powerful images of long-extinct animals, crafted by torchlight, transported us back in time. In the film, Herzog explores the very nature and origins of humanness and our urge to communicate; it’s astonishing to realize that at our core there is a need to convey meaningful information. And 30,000 years later, we’re still hard at work connecting with each other, trying to share what is meaningful.

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  • Crop Mobsters

    Crop Mobsters

    Barley is furry. It is, in the eyes of Nick Cowles, “…golden and beautiful and furry…and it might tickle.”

    Nick was preparing a group of Green Mountain Crop Mob volunteers to enter his fields at Shelburne Orchards this past July. He was responding to a question about appropriate clothes for that morning’s work. The furry warning, and a gesture to the bathroom (recently cleaned in our honor), were all we needed before setting off through the orchards toward the five acres of barley we’d signed on to weed that morning.

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  • Thinking Outside the Bordeaux

    Thinking Outside the Bordeaux

    Folks have been fermenting things for as long as there have been reasons to get drunk. Okay, crop preservation was probably more of a reason for fermentation, but I’m sure that inebriation was an added perk for many early consumers. Before refrigeration was an option, people needed to either dry, ferment, or culture foods to carry them through the lean months. When Vermont was more rural, each farm needed to produce food for their own winter larders, so fermented fruit, honey, and maple drinks were common.

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  • Learning at the Market

    Learning at the Market

    Shop, Learn, Connect— that’s our market’s slogan, and this summer we emphasized the second word “learn” with 15 teaching demonstrations held during market hours. Intended to match the spirit of the market (local, seasonal, and affordable), the demonstrations helped customers learn how to preserve foods to enjoy year-round, how to prepare a variety of dishes from local produce, and how to stretch their food dollar. We partnered with Montpelier-area chefs, our market vendors, and food educators to lead these almost-weekly demonstrations.

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  • Humane Heft

    Humane Heft

    Chalk up another “first” for Vermont.

    The state was the first to outlaw slavery, the first to legalize civil unions, and the first to pass a single-payer health care law, among other singular achievements. It may not be as significant, but the fact that Vermont recently became the first state to require local slaughterhouses to file a written humane handling plan falls in line with the state’s tradition of leading the way on moral issues.

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  • Classroom, Cafeteria, Community

    Classroom, Cafeteria, Community

    From the First Lady to the USDA and Governor Peter Shumlin to celebrity chef Jaime Oliver, there is a growing national interest in improving the health and nutrition of our schoolchildren. Vermont will be among the last states to appear on Oliver’s Food Revolution, a television program meant to save America’s health by helping kids and adults change the way they eat, but perhaps that’s because our state has been leading the way by developing Farm to School (FTS) programming for more than a decade.

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  • Having Both Lives

    Having Both Lives

    Why anybody would want to be either a farmer or a poet when there were spools turning in factories was beyond the grasp of the old man. That his grandson should desire to be both was almost enough to bring on a stroke.”

    According to the grandson’s biographer, “Determined in his course, Robert laid the whole matter before his grandfather. He would have a farm, live on it, produce his food with his own labor, and write poetry.”

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  • Hooping it Up

    Hooping it Up

    For much of the summer, the sun rises too early for even early birds to see it. But you probably noticed the nights arriving earlier when August rolled around. Perhaps you walked outside at dusk and felt the absence of the swallows. By the time this article hits the stands in September, you’ve probably had your first light frost(s). Maybe even a killing frost, although with climate change it’s all less predictable now.

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  • Set the Table with Sweet Potatoes

    Set the Table with Sweet Potatoes

    In prehistoric cave sites in Peru, scientists have found remains of sweet potatoes dating back to the dawn of agriculture 10,000 years ago. It is one of the oldest vegetables grown by humans. Yet even with that amount of history in every velvety, sensuous mouthful, the sweet potato is also a plant of the future, and may be a very important plant indeed for Vermont’s future. We are witnessing the arrival and adaptation of a new staple food crop to the Northeast—a rare and exciting event.

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  • Packing Local Lunches 101

    Packing Local Lunches 101

    Packing your child’s lunch every day can be a challenge. Below are some tips for cutting down on costs, time, and the energy you put into your child’s brown bag lunch—and adding some locally grown goods!

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  • Farmers' Kitchen—Tomatillo Tamworths

    Farmers' Kitchen—Tomatillo Tamworths

    Yankee and Doodle squealed in the crate in the back of the Subaru. We were as shocked by the piglets’ lung capacity as we were by the fact that we, two former vegetarians, were about to start raising and selling meat! Once we got them home, they settled in quickly in the barn, scratching against the hand-hewn beams and eventually burying their noses in sweet-smelling hay.

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  • A Tasty Tour

    A Tasty Tour

    Year One: A Good Cause. Managing our farm, my wife and I try to respect a Sunday off, cultivating diversity in our lives as we do in our fields. So in September 2008, a neighbor and I chose to ride the first annual "Tour de Farms," an Addison County bike-to-farms ride of various lengths, organized by Rural Vermont, the Addison County Relocalization Network (ACORN), and the Vermont Bicycle and Pedestrian Coalition. Having chosen the 30-mile loop, the rolling hills of Addison County on that clear morning were stunning.

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  • Vermont Wine & Spirits Guide

    Vermont Wine & Spirits Guide

    Vermont is home to a thriving spirits industry. Our in-state distillers are producing a wide variety of products from vodka and maple liqueurs to gin and rye whiskey. Many of them are winning national acclaim and international awards for their fine quality and appealing flavor. A number of the distilleries have their own tasting rooms where the products they make can be sampled and purchased. You may also find local distillers at farmers’ markets, special events, or festivals around the state.

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Packing Local Lunches 101

Cartoon by Leah Wittenberg

Written on

September 01 , 2011

Packing your child’s lunch every day can be a challenge. Below are some tips for cutting down on costs, time, and the energy you put into your child’s brown bag lunch—and adding some locally grown goods!

  1. Most important, keep it simple. Making lunch for your child doesn’t have to be a struggle or a competitive sport. Just be sure you’re including a good variety: a fruit, a vegetable, a protein, and a whole grain.
  2. Cut extra raw vegetables when you are making dinner and then toss them into small containers for the kids’ lunch. The cut veggies should keep well in the fridge, so cut enough for a few days of snacks. Want to be sure they eat their vegetables? Include a dip, hummus, or goat cheese they enjoy for dipping.
  3. Children are almost universally drawn to the sweetness of fresh, local fruits and berries. When fresh fruit is available, pack small containers with ready-to-eat fruits. Consider slicing apples and pears into wedges, as many kids prefer the bite-size pieces. To prevent browning in the lunchbox, add a little lemon juice. When fresh fruits aren’t in season, you can rely on frozen fruits to do the job. An overabundance of fruit in the growing season can easily be transformed into frozen treats for later in the year. Frozen fruit makes a great lunch treat for you or the kids, particularly mixed into yogurt or with long- storing fruits such as apples.
  4. Take your child to the farm. Go to a farm stand or farmers’ market with your children and let them help pick out their fruits and vegetables. Kids who participate in growing, choosing, or cooking the food they’re served are much more likely to eat it. Pick-your-own fruits are a great way to involve the kids in putting their lunches together. At the farm stand, you can sometimes hand pick the size of apples or peaches —small for kids and larger for adults.
  5. The more colors the better! Entice your child’s interest in lunch by providing a variety of colors in their meal, thereby magically turning it into “Rainbow Meal!” Likewise, you can highlight a fruit and vegetable of a different color each day of the week so that your child will always be wondering what is special in their lunch for Red Monday, Green Thursday, or Purple Friday. Or, if you’re up for a challenge, try to create a few meals where the majority of the contents are one color—make it Monochrome Mondays with a different color each week!

Content reprinted with permission from Community Involved in Sustaining Agriculture (CISA) www.buylocalfood.org

Cartoon by Leah Wittenberg leahwittenberg.com

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A quarterly magazine devoted to covering local food, sustainable farming, and the many people building the Vermont food system.

Vermont's Local Banquet Magazine illuminates the connections between local food and Vermont communities. Our stories, interviews, and essays reveal how Vermont residents are building their local food systems, how farmers are faring in a time of great opportunity and challenge, and how Vermont’s agricultural landscape is changing as the localvore movement shapes what is grown and raised here.

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